Standing for 12 hours straight can put a serious strain on your body, especially if your shoes aren't made for marathon shifts. This article breaks down what really happens to your feet and legs during long workdays, the warning signs of trouble, and how to protect yourself. Get practical tips for picking better work shoes, using simple hacks to handle long hours, and spotting when your job is affecting your health. If you’ve ever limped home after work, this guide has your back.